If you’re reading this, chances are that your heart is heavy. You may have lost someone you loved. Maybe a marriage ended, a job disappeared, a dream died or life simply changed in a way you never saw coming. Whatever brought you here, I want you to know something first: you are not alone and what you’re feeling is real. Grief doesn’t follow a schedule. Some mornings you may wake up and feel okay, and on other days, a song, a smell or an empty chair at the table, may knock th

Have you ever noticed how life has a way of squeezing us when we least expect it? One minute everything seems to be moving along just fine then, suddenly, the phone rings with bad news, the bills pile up, a friendship falls apart, your health changes, someone you love disappoints you, the job you've faithfully worked at disappears or, perhaps, nothing dramatic happens at all. You simply wake up one day feeling emotionally exhausted. Life can sometimes taste more like lemons t