Picture this: You're at a beautiful sunset, an amazing concert, or even just having a good hair day. So, what's your first impulse? For many of us social media users, it's to capture it, post it, and wait for those little hearts and thumbs to start rolling in. The Selfie Syndrome, as I call it, is something we're all living through, whether we realize it or not... and no, this isn't just about taking pictures of yourself; it's about something much bigger that's shaping how we

Thanksgiving often brings to mind images of a bountiful table, family gatherings, and the joy of sharing a meal. Yet, this holiday holds a deeper meaning that goes beyond the food. It is a celebration of gratitude, kindness, and connection—a true expression of what can be called heartitude . I conjured up this word to capture the spirit of Thanksgiving as an attitude of the heart, a way of living that extends far beyond one day of feasting. HAPPY THANKSGIVING WISHES TO YOU AN

Life is made up of choices. From the moment we wake up to the time we go to bed, we are constantly making decisions — what to wear, what to eat, how to respond, what to prioritize, and even how to think. Most choices seem small and harmless at first, but each one carries a ripple effect that can shape the course of our day, our relationships, and sometimes even our destiny. Someone once said, “We make our choices, and then our choices make us.”  That statement rings true in e